Spring-Ready Smoothie Bowl

Procrastination.

Heard of it? Yes.

Experienced it? Yes.

Regretted it? Yes.

Learned your lesson for next time? No.

Unfortunately, this relentless noun is pretty much the only excuse I can offer for why I haven’t blogged in four months. That, and the fact that the plastic blue dishes in my apartment don’t exactly scream “photograph me.” For some reason, amidst my cost-conscious dishware shopping, I didn’t think to consider the Instagram-worthiness of my purchases.

However, there’s good news. I decided to procrastinate procrastinating (think about that) AND I recently saved enough money to buy a $4.99 ceramic bowl from Target that’s much more photogenic than its plastic cabinet-mates. So, I am now ready for my comeback post.

When I was trying to decide what recipe to feature, I considered a few different options:

A paleo pizza? Those buckwheat pancakes that I can’t stop (and won’t stop) posting on social media? The delicious smoothie bowl that I’ve been making for dinner after my work-outs? Then I remembered that I hadn’t yet found the funds to purchase the matching ceramic plate at Target, so my selection was quickly narrowed to recipes requiring bowls… thus my choice was easy.

BOWL-OF-PALEO-PIZZA.

Just kidding… even though I am now very intrigued by the idea of a pizza bowl. Maybe next post.

Until then, I bring you my new dinner staple. The green smoothie bowl.

Benefits of eating a smoothie out of a bowl instead of drinking from the glass? For one, it lasts longer. I can’t tell you how many times I have made a smoothie, poured it into a glass, sat down, chugged it, stood up, and shamelessly opened the refrigerator. Eating a smoothie out of a bowl with a spoon forces you to slow down and you feel like you’re eating a real meal (which you are). Second, pouring a smoothie in a bowl allows you to sprinkle on an infinite amount of toppings. These toppings not only make the smoothie 10 times more awesome and pretty, but they also give you that satisfying crunch that you need. Granola, nuts, seeds, fruit, cacao nibs, coconut… the possibilities are endless. So without further ado…

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Green Smoothie Bowl:

  • 2 Big Handfuls of Leafy Greens (Kale/Spinach/Romaine/Arugula)
  • 1 Spoonful of Tahini (or any Nut Butter)**
  • 1 Scoop of Plant-Based Protein Powder
  • 1 Cup Nut Milk
  • 1 Serving of Fruit (1/2 Frozen Banana, ½ Apple, 1 C Blueberries, 1/2 C Strawberries, etc)
  • Ice, as necessary
  • Toppings: A sprinkling of pumpkin seeds, sunflower seeds, granola, unsweetened coconut flakes, sliced almonds, cacao nibs, dried fruit, chopped fruit, etc.

** Note: I use Tahini because if I buy a jar of any nut butter, I dive my spoon right into the jar and it’s gone in 3 days.

Now, for those of you shaking your head and beginning to plan what toppings you’re going to get on your burrito bowl for dinner… I urge you to reconsider. Yes, I know people usually prefer something savory and substantial for dinner – like salmon, broccoli, and a sweet potato. Or a hearty salad. Or Chipotle. But think about it – after you eat your savory dinner, how long before you’re craving something sweet for dessert?

Guilty.

With this smoothie bowl, it takes away the craving to indulge in a sugary treat before bedtime, and it also satisfies your craving for something savory when you add a drizzle of nut butter or roasted/salted nuts and seeds (my favorite are pepitas and sunflower seeds).

So, what are you waiting for? Spring has sprung. Bathing suit season is upon us. And let’s be honest, your winter jacket probably isn’t the only thing you’re eager to shed.

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