Banana Maple Buckwheat Granola

When I think of the best adjectives to describe myself, “domestic” never really rises to the top of the list.  In fact, I’m not sure if it’s ever made the cut to be anywhere on the list.  Maybe it’s because I’ve never … Continue reading

Spring-Ready Smoothie Bowl

Procrastination.

Heard of it? Yes.

Experienced it? Yes.

Regretted it? Yes.

Learned your lesson for next time? No.

Unfortunately, this relentless noun is pretty much the only excuse I can offer for why I haven’t blogged in four months. That, and the fact that the plastic blue dishes in my apartment don’t exactly scream “photograph me.” For some reason, amidst my cost-conscious dishware shopping, I didn’t think to consider the Instagram-worthiness of my purchases.

However, there’s good news. I decided to procrastinate procrastinating (think about that) AND I recently saved enough money to buy a $4.99 ceramic bowl from Target that’s much more photogenic than its plastic cabinet-mates. So, I am now ready for my comeback post.

When I was trying to decide what recipe to feature, I considered a few different options:

A paleo pizza? Those buckwheat pancakes that I can’t stop (and won’t stop) posting on social media? The delicious smoothie bowl that I’ve been making for dinner after my work-outs? Then I remembered that I hadn’t yet found the funds to purchase the matching ceramic plate at Target, so my selection was quickly narrowed to recipes requiring bowls… thus my choice was easy.

BOWL-OF-PALEO-PIZZA.

Just kidding… even though I am now very intrigued by the idea of a pizza bowl. Maybe next post.

Until then, I bring you my new dinner staple. The green smoothie bowl.

Benefits of eating a smoothie out of a bowl instead of drinking from the glass? For one, it lasts longer. I can’t tell you how many times I have made a smoothie, poured it into a glass, sat down, chugged it, stood up, and shamelessly opened the refrigerator. Eating a smoothie out of a bowl with a spoon forces you to slow down and you feel like you’re eating a real meal (which you are). Second, pouring a smoothie in a bowl allows you to sprinkle on an infinite amount of toppings. These toppings not only make the smoothie 10 times more awesome and pretty, but they also give you that satisfying crunch that you need. Granola, nuts, seeds, fruit, cacao nibs, coconut… the possibilities are endless. So without further ado…

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Green Smoothie Bowl:

  • 2 Big Handfuls of Leafy Greens (Kale/Spinach/Romaine/Arugula)
  • 1 Spoonful of Tahini (or any Nut Butter)**
  • 1 Scoop of Plant-Based Protein Powder
  • 1 Cup Nut Milk
  • 1 Serving of Fruit (1/2 Frozen Banana, ½ Apple, 1 C Blueberries, 1/2 C Strawberries, etc)
  • Ice, as necessary
  • Toppings: A sprinkling of pumpkin seeds, sunflower seeds, granola, unsweetened coconut flakes, sliced almonds, cacao nibs, dried fruit, chopped fruit, etc.

** Note: I use Tahini because if I buy a jar of any nut butter, I dive my spoon right into the jar and it’s gone in 3 days.

Now, for those of you shaking your head and beginning to plan what toppings you’re going to get on your burrito bowl for dinner… I urge you to reconsider. Yes, I know people usually prefer something savory and substantial for dinner – like salmon, broccoli, and a sweet potato. Or a hearty salad. Or Chipotle. But think about it – after you eat your savory dinner, how long before you’re craving something sweet for dessert?

Guilty.

With this smoothie bowl, it takes away the craving to indulge in a sugary treat before bedtime, and it also satisfies your craving for something savory when you add a drizzle of nut butter or roasted/salted nuts and seeds (my favorite are pepitas and sunflower seeds).

So, what are you waiting for? Spring has sprung. Bathing suit season is upon us. And let’s be honest, your winter jacket probably isn’t the only thing you’re eager to shed.

Extra-Fluffy Gluten Free Waffles

After a very long, and very unnecessary hiatus, I have finally returned to A Smaller Bite. I took a brief Word Press sabbatical while I searched for jobs, moved to a new city, and settled into the dreaded life of … Continue reading

Mint Brownie Ice Cream

I’m going through Spain withdrawal.

I miss the beautiful beaches of San Sebastian, the narrow, winding city streets of Sevilla, and the outrageous architecture of Barcelona.  And as surprising as it may seem, after my less than appetizing diet while studying abroad in Sevilla, I actually miss the Spanish food.  More specifically, the helado. (Ice cream, for you non-spanish speakers).  I’m pretty sure I had a cup of helado every day while I was there, sometimes substituting it as my lunch or dinner.  It was a fantastic meal plan. The epitome of clean eating.

But now back at home, I’ve tried to avoid the ice cream and get back to my usual healthy diet of green smoothies, omelettes, and colorful salads.  I’ve been doing pretty well, but over the last few days I have been yearning for a rich, creamy cup of helado.  At first I tried to suppress the cravings, but I knew it was only time before I caved and bought the tub of Ben and Jerry’s.  Then, Friday night, came a great realization.

I have an ice cream maker.

I’m not exactly sure how I let this ice cream maker sit idly in my house for the past 5 years, but it has been there – lonely and cold.  And maybe it’s for the best that I didn’t capitalize on its existence five years ago, because who knows what my current state of health would be.  Nonetheless, once I remembered its fine presence, I took complete advantage of the opportunity to make my own ice cream (a healthy version, of course).  And I know you probably won’t believe me, and you will think I’m really exaggerating its success, but this dairy-free, gluten-free, soy-free, vegan ice cream was AMAZING. It actually tasted exactly like the real thing and was easily comparable to my helado in Spain.  So for you nonbelievers who adamantly insist that a “healthy” ice cream could never taste good, much less as good as “normal” ice cream, I challenge you to try out this recipe and taste for yourself.  I have a feeling you’ll be helping yourself to a second scoop.

Vegan Mint Brownie Ice Cream

Photo Jun 28, 1 16 03 PM
Instead of the 1/4 cup of cane sugar that the original recipe calls for, I used a small spoonful of coconut sugar. This less sugar-intense version was definitely sweet enough for me.  Even if you don’t have an ice cream maker, you can freeze the batter and eat it as ice cream, it just probably won’t have the same smooth ice cream texture.

I have a feeling that there will be many more ice cream posts coming in the near future.  But who can blame a girl? It’s summer. It’s hot. And the ice cream maker is calling my name.